Everything about radish

   Radish is a root vegetable, there are several varieties of it, such as white, red and black. Eaten fresh, cooked or pickled.

    Radish contains at carbohydrates, dietary fiber, fats, proteins, vitamins such as thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3) ‘acid, pantothenic (vitamin B5), vitamin B6, folic acid, vitamin B9, vitamin C, calcium , iron, magnesium, phosphorus, potassium, zinc. Radish  has so many health benefits ,and has a high nutritional value. And from health benefit:

  

Weight Loss

  The radish is an important part of diet for weight reduction, because it contains high levels of iron and magnesium that helps to rid the cell membranes of the fat, also is a radish lows calorie content, also because it contains a good percentage of the fiber gives a feeling of rapid saturation, and also because it high content of carbohydrate is not digestible, and water. So is the radish effective option for people who want to reduce weight.

Infertility 

   Radish plays  important role in the treatment of infertility in men and women through strengthening fertility. Because radish is rich in nutrients necessary for the manufacture of sperm is strong, as well as his indirect role in the treatment of infertility, especially women, through its role in the melting of fat in the hip area and buttocks and abdomen, which may affect the work of the ovaries.

Kidney stones 

   Drink radish juice regularity is the best way to treat and prevent kidney stones, radish juice works to break up kidney stones, as well as prevent new stones. As the radish is rich in potassium, which reduces the urinary excretion of calcium. Thereby reducing the risk of formation of kidney stones. Horseradish is also a diuretic, and to help in cleansing the urinary tract of wounds and infections.

Cancer 

   Radish has the characteristics of cancer prevention. It provides protection against cancer in the digestive tract and lung cancer through the inhibition of the formation of carcinogens. Sulforaphane is a compound found in radish is responsible for the inhibition of carcinogens Studies have shown that the flavonoids found in radish may have a role in the eradication of cancer cells in the prostate and other cancer cells. Also showed research conducted at the University of the Indian jewels that the root of the radish plant is working to increase the rates of programmed death of cancer cells. In addition to lower rates of growth of cancer cells.

The skin 

   The skin is a mirror of the health of our bodies. Skin diseases are indications that nutrient are not metabolized as it should, also did not get rid of toxic waste by the internal organs of the body fully. Can improve skin health through healthy food choices.

  Radish is useful for healthy skin is a good source of both potassium, magnesium, vitamin C, iron, amylase, sulfur is a mineral that helps maintain skin health and youth, the water in the radish helps to maintain moisture on the skin. Characteristics of radishes cleanser. So it helps to treat skin diseases, such as dryness, rashes, cracks.

Other benefits 

• Radish is used for the treatment and prevention of colds, sore throat treatment. Because some of its components operate antibiotics.

• Radish is rich phosphorus, calcium, it increases bone density and prevent osteoporosis.

• Compound raphanin, and vitamin C works as an anti-bacterial and fungi.

• Radish works to stimulate the appetite, and digestive juice diuretic. As well as the roots of radish juice is used for the treatment of the black poor digestion and constipation .

• Prevent blood clots, lowers blood pressure Prevents coughing and asthma .

• Promotes healthy teeth by preventing tooth decay. Because it contains a compound to stop the work of enzymes in the mouth that cause tooth decay.

Plays a role in the treatment of anemia because it is rich in the element iron Reduces the production of thyroid hormone naturally